The Nash Chronicles

How keeping a diary will help you slow down and learn about your dog

We adopted our ex-breeding dog, Ted, in late February. I guess he’s an official ‘lock down adoptee.’ The adoption was a quick one. One of my clients knew I was looking for a male terrier, and she sent me a photo of Ted. Ted arrived from the North to a Somerset Rescue Centre called Paws4Thought. Well, we all know how powerful photos are! ‘Showing the right thing’ in photos and videos is what the Slow Dog Movement relies upon to share its message. One look at Ted and I was in love.

My husband and I were on our way up to Durham on the Friday before Dr Amber Batson’s Canine Aggression course. We received a photo of Ted en route. I took Amber’s fabulous course and then we picked up Ted in Somerset on the way back down to Cornwall. The rescue centre wanted a quick turnaround, so we made it happen.

Ted is a two-year-old, neutered, Weechon (Westie x Bichon) male. He had his surgery a couple of weeks before we picked him up. I wouldn’t have neutered him but sometimes these things are out of our hands. Especially with rescue centres in the UK. Because Ted was neutered while in a very fearful state, Ted has retained this nervousness for now. His anxiety also stems from him most likely living in a barn or outbuilding before he came to us. He was likely a puppy farm stud in training. He is afraid of the sound of wind, anything blowing in the wind, men, anything above his head, like clothing or laundry and many other things. If we could move around the house horizontally, he would be much happier.

It’s been over a year since Ted came into our lives. I started a dog enrichment business before lockdown, so I didn’t think to keep a diary to help observe his progress. He has gained confidence and has learned a lot from his house sister dog, Izzy, but now I don’t remember all the details. Keeping a diary, over time, is an excellent way to slow down, observe your dog and create a valuable resource.

We adopted Nash on the 9th November 2013, an ex-breeding dog, from Many Tears Animal Rescue (MTAR) in Wales. I did keep a diary for him. Nash was a seven-year-old neutered Cairn Terrier with a brindle coat. Emily Blackwell, the head of Animal Behaviour at the University of Bristol, used my diary when she helped us with Nash. She said it was ‘incredibily useful!’ We had applied to go on Dogs Their Secret Lives, the TV show in the UK, with Mark Evans. The payment for agreeing to appear on the show was help from Dr Blackwell. This was before I took my International Dog Training Education (IDTE) with Turid Rugaas.

I would never choose to go on TV now, after what I have learned from Turid about dogs and stress. Dr Blackwell’s advice was to cushion our house from noise. We put a tablecloth on our dining table and more rugs on the floors. This helped Nash to relax. Turid’s advice to use the hand signal with Nash proved invaluable. He was resource guarding and biting my husband and sometimes my son. Nash also had separation anxiety. He would try to pull our trouser legs with his teeth when we tried to leave our narrowboat.

We moved from Bristol to a 35 ft narrowboat in Bath in 2014. If you’ve ever had experience with an ex-breeding dog from a puppy farm, you may know already that they are often super sensitive to noise. Nash had spent his seven years before we adopted him, in a pen, probably in a barn. He had never lived in a house or been on a leash besides the slip lead in the shelter. When we went to pick him up at MTAR, they said we could take him for a walk. My husband and I looked at each other and knew that we couldn’t. Nash was so fearful that he was flat on the ground. I couldn’t pull a dog along and wouldn’t. We picked him up and took him ‘for a walk’ away from the reception area. He didn’t pee until we got him home to Bristol. Almost a two-hour drive away!

Looking back over the diary now, I see many details of his behaviour I noted from the moment we met him:

‘On Saturday afternoon, when we brought him home, we tried to make it as calm as possible for him…we had no radio on…for a ten year old boy who was excited about having a new dog, [our son] Henry did very well.

‘I sat beside Nash on his new bed, on the floor of the dining room. I sat there, with my hand beside his torso, all night. He would hear a noise (a pot lid clanging for example), his hear would prick up and he’d lift his head and then he would just lie back down again. By Sunday he rarely lifted his head. He has a sweet habit, if stroked, and while getting himself more comfortable, of groaning in pleasure.’

There are notes about what MTAR fed Nash:

‘they fed him only once, at 07:30 am’ [and what we decided to do]: ‘But we’ve decided to feed him three smaller meals instead.’

Nash had an upset stomach at first, but we switched his food over time. from the high carb kibble to cooked chicken and yam at the beginning. He did very well on this protein high, three meal feeding. It helped him to feel secure and kept his blood sugar on an even keel.’

It is painful to read how shut down Nash was at the beginning. He didn’t know his name. Wouldn’t come to his food bowl. Nash was very worried about going through ‘thresholds’ – like through the doors in our house. We were lucky enough to rent a house with a back garden adjoining the house with a sunroom and French doors. Even though it was November when we adopted our little Cairn, we kept the French doors open for him all the time.

Puppy-mill, breeding dogs stay in one place all their lives. It’s not surprising that they would be afraid of going through doorways. At MTAR, with so many dogs to care for, they corral the dogs out of their pens and into a toileting area a couple times per day. For an already nervous dog, this would only heighten their stress levels. Sometimes, he didn’t want to come back indoors and would make a hole in the soil in the bushes and just sleep there. My husband would sleep on the downstairs settee in that case, so that someone was always there for Nash.

A diary entry a few days after Nash came home (all comments in brackets are from original diary entries):

‘Nash was much better today in the garden because (I think this is why?!) I opened the kitchen door and the French doors to the outside and then I just stood and then crouched in the garden. Not moving unless to pick up poop and not speaking. Nash stopped his incessant running or fast paced walking from one end of our 40ft garden up to the door, walking inside sunroom and into kitchen – back and forth – he ended up slowing down. Stopping! Sniffing and then, at the end, as I crouched near the deck, he would walk away and then come up to me, nudge me, let me pat him, over and over. It was a relief.’

Nash got better in some ways – getting used to sounds, going through doors and walking on a leash. But he became more afraid of my husband because of a pairing of events when we first adopted him. Brett had tried to pick up Nash, like he used to pick up our Westie, Bonnie. He tried to do this a few times, out of habit, forgetting that Nash was different to Bonnie.

Brett and I were having an almost silent conflict at the time. Already wary of Brett, Nash picked up on the tension, and started resource guarding me. He had hyper attached to me in the car journey to Bristol and he now would not let Brett near me. Out of desperation, we contacted Dogs Our Secret Lives, the TV Show. We had heard about a chance to be on their show and get free behaviour advice. I have backtracked a bit because I have already said that the hand signal saved us in this situation.

Re-reading the diary has made me realise how much adopted dogs, with limited experience of the world, must cope with. Nash had no depth perception experience. He fell down steps and didn’t know how to climb up or down our terraced house steps at first. Everything was new to him. It’s like being ‘born again’ into a brand-new reality. He had to learn how to jump up and down from the bed and sofa. When Brett or other men were standing or walking, they were scary to Nash, even before the pairing of events. One diary entry, six days after we adopted Nash, on the 15th November entailed a lot of progress for our little Cairn:

‘Nash took some chopped fishy treats from us today. Not from our hands but if I put the in front of him. He is relaxing because he wouldn’t do this before. Slept at the end of our bed last night. Feeling more secure and even will rest beside Brett’s leg or arm.’

On the 18th November, Nash experienced Zoopharmacognosy. He was polite and subdued during the one and half hour session. He preferred the barley greens and spirulina and the olive and rice bran oils. He also chose calendula and green powders. After an hour and a half, he slept. Nash had dental surgery in August 2014. He had eleven extractions and twenty-four stitches:

‘His breath is beautiful, and he no longer pants all the time. We have also started giving Nash anti-anxiety drops (Bach’s Flowers) 3 x day and he is responding very well to these. He even lies down more and rests a lot more during the day…’

 We were grateful for Dr Martin Brice’s (Emerson’s Green Vet Surgery in Bristol) help with Nash’s teeth.  He told us that small terriers like Nash, and puppy-farm dogs, often inherit congenital issues. When it is their teeth, this can likely mean they also have heart issues as well. It was so obvious to us after the dental surgery, that Nash had been suffering with dental pain for much of his life. This contributed to his behaviour. It makes sense if you think how you feel when you’re in pain! So, after Nash’s dental work, he was much calmer and able to learn things like walking on a loose leash and recall. Before his surgery, this was not possible.

I kept up with Nash’s diary for almost one year, my last entry was the 4th September, 2014. I love about re-reading these early days with Nash. Over the four years we shared our lives with him, he evolved so much. He was a very fearful dog without experience of living with humans or walking on a leash or the world. In the end he was the most amazing communicator with other dogs. He was curious, calm, and loved people and other dogs. He had no separation anxiety because we had used the hand signal. The hand signal had also helped him when he was nervous of men, including the men in my family.

Nash died of congenital congestive heart disease on Easter Monday, 2018. Even though his time with us was short, his life was much improved. He touched our lives in a very deep way.

Last night, I listened to Dr Amber Batson speak about the ‘Importance of Sleep’ with Hannah Capon of Canine Arthritis Management (CAM).[i] Amber suggested the use of a diary as a valuable tool for health concerns. We forget things. It is difficult to catch slower changes if we don’t write them down or keep track in some way. Using our mobile phone camera to shoot mini videos of our dog is also a good way to capture the changes with our dogs. Using both written diary and video would be an ideal combination.

There are a few special dog diaries on the market. You don’t need to spend more than a couple pounds for a cheap blank diary at an office supplies store. I have even used a blank notebook and written the date when I observed my dog. The point is to write often and with loving observation.

Much of us have endured quieter times during the last year, but it doesn’t mean that we are not making ourselves busy. People find it difficult to slow down and create new habits that ease this. The Slow Dog Movement’s mission is to help dog guardians slow down. Carl Honoré’s ‘In Praise of Slow’ book (and his 30 Day’s to Slow Workbook) are excellent resources for humans to start slowing down.[ii] It will help our dogs if we can: stop multi-tasking, take regular ‘nothing’ breaks and leave our gadgets at home more often. Another helpful habit is to learn to move calmly around the house instead of at a frantic pace. Perhaps, grab a hot drink and sit and write some diary entries!

I hope that you enjoy the value of a dog diary and welcome your stories and feedback about this post.

The Nash Chronicles Postscript

While writing this blog post, I found something I had written in 2016, about ‘slowing down’ with Nash. Because I have been so busy with building the Slow Dog Movement, my blog posts have been infrequent. I am endeavoring to change this! In a way, it is good this one took so long though as I found this extra bit of writing about Nash:

9 October 2016

‘This week I discovered that I need to do REALLY slow things with Nash …I do take Nash on different walks every week and I try and take him somewhere completely new like a new friend’s house or a shop but this week I did two things differently…and I realized that I need to be very still with Nash more often. I was on the sofa lying down, and I picked up Nash and placed him on my stomach. It took him a little while to settle but then he fell into a deep sleep and started dreaming and twitching. It was so relaxing. I wasn’t asleep but in a very calm state. I know that it was good for both of us. By routinely hanging out with Nash in this prone position, doing nothing, we can truly connect and relax together.

The second thing I did differently and need to do more is, I took Nash into town with me to run an errand. I hadn’t done this very often when we lived in Bath because it was too long of a walk into town. I sometimes took him on the bus, but not often enough. I want to start ‘inoculating’ (This is what Turid Rugaas calls exposing your dog to new and different things, very slowly and regularly so that they get used to life…good for new puppy owners, with the emphasis on S L O W L Y!) Nash with experiences like being in a town, amongst more people and travelling on public transport. He is a rescue ex-breeding Cairn from a puppy farm, so he tends to get very wired if there’s a lot going on around him. He is intensely curious and likes people so his energy spirals quickly when in a town or city!

This week, when we were walking in Penzance town, I realized that Nash had had enough of town life when we walked past a gentleman who was sitting below where we were walking, we were on the raised walkway, on the upper part of the high street and the man’s head was just visible from where he was sitting on a bench, below where we were walking. All Nash could see was a bald head, talking on a phone. Nash tried to bark and jump on the man’s head. Of course, I curved away with Nash, but it showed me that, given time, even bald heads suspended in air may not phase Nash if he sees enough of them. When we adopted Nash, the sound of a teaspoon touching the table would send him into the other room and by the time we lived in Bath, just over a year later, he was used to walking on a bridge with an ambulance blaring beside us. Not pleasant but possible. A little bit at a time, that’s how we do it. 

Nash likes being brushed but does not like being groomed with scissors or anything that makes a metallic noise. I have had success grooming him when we lived on a narrowboat because I could stand in the boat and groom him when he was on the stern deck – with an incentive of treats, of course. As we don’t live on a boat anymore, I have encountered difficulty again…even by doing a small bit at a time…he just would not stay and relax. Until we went camping at the end of July.

As we left the campsite, and the rain poured down, I sat with Nash in the back seat of the car. It’s like one big cozy sofa and he feels safe in this place. I hid treats in his car blanket and slowly started to groom him. He did not flinch like he does in the house. He was calm and relaxed, and I was able to groom him. Our car is not one that gets detailed or that we’re very precious about so a hoover job after a grooming was well worth it.’

Nash knows he looks beautiful and is happier. So am I. Now I need to replicate a quiet and cozy place to groom him in the house. It’s all about paying attention to what works.’

Stay tuned to The Slow Dog Movement blog for more ideas. Join me in creating a sea change – an evolution revolution for dogs. Where ‘less is more’ and seeing things from a dog’s point of view makes life easier for you too!


[ii] Honoré, Carl. In Praise of Slow: How a Worldwide Movement is Challenging the Cult of Speed. Orion Books, London, 2005.

A Room With a View – Making time for deep observation of our dogs

I am a bit late in writing this blog post. I wrote my last post in the time before ‘lockdown,’ when we could walk and wander with our dog(s). We could take a rucksack, with treats inside, without having to stay close to home. Some of us may still be able do this now, depending on what our neighbourhood looks like. In my area, the local playing field and trails are busy with locals and their dogs. Single track paths are not ideal for maintaining a two metre distance! I have become more inventive with my time with my dogs during the past couple of weeks.

My pre-Easter dog enrichment workshop, planned in a nearby village got cancelled. So I created a free eBook covering my course material. I have been busy writing and creating YouTube videos. My dogs acted as the treat puzzle stars they always dreamed they would be. Ted and Izzy, my dogs, love it when I sit down and write or read.

Recently, on a break from writing, I read an article called ‘Green Prozac’ in the Guardian. ((Barkham, Patrick, ‘Green Prozac’. The Guardian, 14th March, 2020, Review)). It was a review of all the books on the market about nature as a panacea for our well being. I am very interested in this topic, so I got a cup of tea and Ted and Izzy cosied up with me on the sofa. 

The author, Patrick Barkham, explored cold-water swimming to forest bathing by book title. ‘Taking to the waters’ was a middle class activity in the 19th century. Birdwatching and most countryside pursuits would have been as well. What farmer or factory worker would have had the time or energy to jump into the sea after their long days’ work? Or stroll along country paths like Wordsworth did? But this is not going to be a blog post about the class system and how it affects the #slowdogmovement. Next month! Joke! ????

Barkham discusses the observations of Florence Nightingale and other researchers. They noticed that hospital patients had a speedier recovery when they had a window with a view to trees. I realised that my dogs were missing a long distance view to the garden in our sitting room. So, fuelled with a bit of cabin fever, I rearranged the entire sitting room so that they could see outside better. This realisation made me think deeper – about the observation of dogs and how to cultivate this skill. This is an activity that takes patience, skill, practice, dogs (and more). Because of this, it qualifies as a #slowdogmovement topic!

Ted sleeping after enjoying his new ‘room with a view’

Turid Rugaas taught my International Dog Training Education (IDTE) diploma course in Germany. We learnt how to observe the dogs of clients and we spent hours doing this. This sounds simple, but it is like using a muscle that needs work everyday! It involves watching everything about the dog. Watching the way they move. How curious they are.  How they interact with their human. How much they pee, drink water and how they interact with the enriched environment (no treats). Turid asked us to practice watching the dog and to not ask questions of the client right away. Observe first and then ask questions to fill in missing information. And, not to make assumptions.

Dog observation IDTE, Bad Wimpfen 2014/15

Being able to observe a dog is a useful skill for a dog trainer or behaviourist. Using Turid’s methods, the trainer should have little prior knowledge of the dog. There should be no story in their mind before the observation. Unless the dog is reactive or aggressive towards people, then the trainer must have a plan. In this way, it’s easier to remain clear and let the dog tell us what is going on.

The average pet dog owner most likely observes their dog for their own enjoyment. Sometimes for health or behavioural issues. Most humans are busy with work, home life, family, their partners and hobbies. They involve their dog in as many everyday activities as they can. Yet, for some people, it may be difficult to observe their dog or for any length of time at all. Few pet dog owners may think about ‘observing’ their dog on an ongoing basis. Birdwatching, ‘yes’ but dogwatching, ‘not likely!’

The American author, John Steinbeck, wrote a short story called ‘Junius Maltby’. Junius was a well educated and free spirited man, who lived outside of the bounds of society. He lived with his third son, Robbie. 

When his wife and two young sons died due to influenza, he reflected; 

‘I didn’t know my wife nor the children very well, I guess. Perhaps they were too near to me. It’s a strange thing, this knowing. It is nothing but an awareness of details. There are long visioned minds and short visioned. I’ve never been able to see things that are close to me. For instance, I am much more aware of the Parthenon than of my own house over there.’ ((Steinbeck , John. ‘Junius Maltby.’ The Red Pony. The Viking Press, 1978.))

While this may seem extreme, we have all met or known of people who are like Junius. ‘It is nothing but an awareness of details.’ he says. Indeed. With only one outdoor excursion per day with my dogs, I notice every detail my senses can take in at once. I saw it in my dog, Ted, this evening as well. Ted was in the playing field above our home and stopped and looked around. It was like he was born into the world at that moment! We had replaced three walks over the past couple of days with garden time for various reasons. None of us had gone for a walk outside our home for one and a half days.  I felt the same as Ted when we went out. My senses were alive with the smells, sounds and sights of Spring.

Ted and Izzy having a Spring time sniff

Imagine if we could take that intense ‘seeing’ of nature and apply it to everyday, with our dogs. I studied Rudolf Steiner during an early years teacher training in Waldorf Education. I was aware of Steiner’s methods of observation and how Goethe had inspired them. Steiner used ‘Goethean Science’. Goethe described it as ‘Delicate Empiricism’. If there are any biologists reading this, the term is, phenomenology of nature. For dog lovers, I will explain how Goethe’s method takes ‘noticing all of the details’ and goes a few steps further. In both holistic and practical ways.

Literally, phenomenology is the study of “phenomena”: appearances of things, or things as they appear in our experience, or the ways we experience things, thus the meanings things have in our experience. Phenomenology studies conscious experience as experienced from the subjective or first person point of view. ((

For Goethe, his form of observation was a two-way experience – ‘mutual interaction’. A conversation. We are part of the relationship with our dogs, for instance. Observing them is better if we pay attention to our own thoughts and feelings.  He stressed the importance of embarking upon observation without preconceived conceptions. This is very much like the advice of Turid. During Goethe’s time, science was reductive. Where singular traits became dissected from the whole organism. He felt that most humans, when studying nature, would first want to control it in some way. He urged his audience to use all their senses. To immerse themselves in their subject. To ‘become utterly identical with it’. He asked ‘How can I make myself into a better, more transparent instrument of knowing?’

Rudolf Steiner reinforces the idea of remaining open:

‘Where we feel that we understand a thing, we try to form a picture of what, in our opinion, will take place. If it does take place as we expected, our thinking was correct: that is good. If what happens is different from what we expected, then we try to think where we made the mistake. 

Thus we try to correct our wrong thoughts by quiet observation, by examining where the mistake lay, and why it was that it happened as it did. If, however, we were right, then we must be careful to avoid the danger of mere self-congratulation and boasting of our prophecy: ‘Oh yes, I knew that was going to happen, yesterday.’ ((Rudolf Steiner, ‘Practical Training in Thought’, Rudolf Steiner Publishing Co., London, 1928, From a lecture given at Carlsruhe, 18th January, 1909, translated by George Kaufmann))

Steiner is asking us to not become lazy in our thinking. To form opinions about situations, or in this case, our own dogs, and become habitual in this way of thinking. 

I have a concrete example of what Steiner calls ‘wrong thinking’ with my own two dogs. Izzy, our Jack Russell Terrier, is eight years old and we adopted her over three years ago. We adopted Ted, our male, 2 year old Weechon, two months ago. Ted is afraid of our very tall, sixteen year old son, Henry. Ted barks at Henry when he comes downstairs or enters a room. Without going into too much detail, Izzy also barks. Sometimes she starts the barking, other times not. We thought she was happy to bark along with Ted all the time, because often she does. But, we were wrong. Sometimes Izzy barks at Ted. She stands between Henry and Ted and barks at Ted. This is ‘splitting up.’ She is asking Ted to stop barking at Henry.

Here are some practical steps to utilise when you are observing your dog in this new (old) way:

  1. Be curious and come to the observation with something on your mind. Have questions or ‘ponderings’ but no answers. Come to the exercise without a theory to prove.
  2. Let the study continue to be open-ended (no distinct or specific purpose – no agenda).
  3. Be present and open when you are with your dog.
  4. Recognise your dog as a being in his/her own right and regard them with respect.
  5. Be aware and listen and watch with ‘fresh ears and eyes’ – like I described after 2 days of self-isolation! You may see new patterns and habits. Physical movement, behaviour, personality traits, beauty, intelligence, spirit and health related physiology.
  6. Be natural and relaxed – engage but don’t control the situation while observing.
  7. Be open to noticing changes in yourself, evolving, as you continue your observations.
  8. Engage in ‘actively remembering’ what you saw after you have been observing your dog. Sit and recall, from the last thing you saw to the first, what you can remember about your dog. This is as important as actually observing your dog! It helps us to remember a successive amount of images and information in the future.  If you can’t do the recall right after watching your dog, do it before you go to sleep at night, when you’re lying in bed. 

Try to remember every detail from your time with your dog. What was the weather like? Who was in the environment (at home or in the garden for example)? What was the energy level of your dog? Did you notice if the whites of their eyes were white or pink? What did they do? How did they move? As Steiner said ‘…good memory is the child of faithful observation.’

It’s okay to write notes or draw pictures of your dog, but do it as a separate activity to observation. Do it outside of the focused activity of seeing your dog. If you’re like me, you may end up with many drawings of sleeping dogs – they are the easiest to capture!

A drawing of my dog ‘Muffin’ 1982

In a holistic or spiritual sense, Goethe delved even further. Author Jeff Carreira explains in his article ‘Goethe’s Method of Doing Science’: 

‘Goethe believed that the outer physical world and the inner world of our senses were mirror images of each other, the inside view and the outside view of the same reality. Therefore, paying attention to the outer world leads to necessary inner responses in us that tell us directly about qualities of what we are observing.’ ((

This is the deeper message. It is a message of deep relationship, slow observation, slow thinking. And high regard for our canine companions. To consider our dogs as partners in a lifelong relationship with us. At this moment in the world, we may have more time to reflect and observe  – depending on our life’s circumstance. We have a perfect opportunity to try this way of observing and learning about our dogs. For fun, for practical purposes or for self evolution – the choice is yours!

Stay tuned to The Slow Dog Movement blog for more ideas. Join me in creating a sea change – an evolution revolution for dogs. Where ‘less is more’ and seeing things from a dog’s point of view makes life easier for you too!



  1. Barkham, Patrick, ‘Green Prozac’. The Guardian, 14th March, 2020, Review
  3. Holdrege, Craig. ‘Learning to see Life: Developing the Goethean Approach to Science.’ Kosmos: Journal for global transformation. Spring/Summer 2013
  4. Holdrege, Craig. ‘Doing Goethean Science.’ Janus Head (8) 1, 27-52, (2005)
  5. Rugaas, Turid et al, Lecture materials from International Dog Training Education, Bad Wimpfen, Germany. 2014-2015
  6. Steinbeck , John. ‘Junius Maltby.’ The Red Pony. The Viking Press, 1978.
  7. Rudolf Steiner, ‘Practical Training in Thought’, Rudolf Steiner Publishing Co., London, 1928, From a lecture given at Carlsruhe, 18th January, 1909, translated by George Kaufmann